Radical Self Care, Step by Step | GirlTrek

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Change...EVER BEcoming

I am SOOOOO EXCITED!  In August, i started a #100day walking challenge AND  i am STILL walking a minimum of 30 minutes EVERYDAY!  Actually, i am in #my2ndQuarter.  How is this possible? This is definitely not my first rodeo at starting a wellness/fitness challenge.  So why is it working this time?  In order to see the change i want to see, i must FIRST make a commitment.  SECOND, be accountable to someone other than an app or blog post and THIRD, have a celebration team of authentic people you understand how to authentically CELEBRATE U 365 and FINALLY remain flexible to make adjustments when necessary and YESSS THERE WILL BE.  To BE the change i want to SEE, it will require me to do something(s) differently.  According to Merriam Webster dictionary, one definition of ever is always .  I am must interested in my state of "BEing" in my life's journey...the daily transformation into the likeness (image) of J...
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Prayer Genealogy #2

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I am encouraged every day to PRAY!  Praying is two-way conversation.  ABBA FATHER desires to speak into my life and when i don't show up, i miss out!  This is why i am encouraged to take time to spend in HIS PRESENCE!   SPENDING TIME with ABBA FATHER is always is fruitful and refreshing. Be intentional about your time of refreshing.  We are on GOD's calendar every day; keep your appointment.  # iCelebrateU365   💚 🌱 💜  
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iCU365 💚🌿💜 #LivingFitAndWell "Healthy Habits"

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Welcome to the month of JUNE! This month, the focus will be on "healthy habits" for a safe and fun summer. Why don't fresh foods require a label?  Because their ingredients are naturally made, not added.  The "food label" is the guide to what you are actually putting into your body, not the title or pretty packaging.  Take time THIS MONTH and read the label too.  KNOW what you are putting in your mouth.  Your body will tell you if it was made for YOU or part of the marketing strategy.  If you can't pronounce it, then it was ADDED to ensure it would look good and pleasing to the eye when it arrived at your local store.   For encouragement, inspiration, and accountability coaching for living fit and well every day, 3-6-5, follow iCelebrateU365 on Social Media. #iCU365 💚🌿💜 #LivingFitAndWell 
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