Where can you find a safe place to cultivate your "Communication Skills"?

Are you looking for a public speaking coach or do you desire a safe space to "CULTIVATE" your communication skills?  

CLICK HERE for a few tips that will definitely "add value" to your communication and leadership skills.  This is just a snippet of a greater experience when you connect with a like-minded diverse community working together virtually to develop and enhance our communication and leadership skills.

If this is something that interests you and/or you want to "taste and see" more, please accept my invitation to be my SPECIAL GUEST on the 2nd & 4th Tuesdays of every month.  Details to join me can be found in the e-handout below.  See you soon!





Sister Check-IN on Harriet Tubman Day πŸ’™!

πŸ’™ Harriet Tubman DayπŸ’™!  Yes, let us CELEBRATE THIS phenomenal woman!

Good Day Beautiful πŸ‘‘ 

Today’s Sister Check-In is special for me.  Today would have been Harriet Tubman’s 200th birthday. WOW!!!  What a great woman pioneer, trailblazer, innovator, military veteran, advocate and SO MUCH MORE.  She saved herself first THEN SUCCESSFULLY mobilized 300+, 700+ others to do the same. 


I Celebrate U for embarking on a 90-day journey with Living Fit and Well.  We have 21 days until we reach our 2022 first-quarter goals.  There is still time to connect and finish well.  


Know a friend who needs structure and accountability?  Tell them to text “Ready2Start” to 314.827.5818.


It is always my sincere desire to add value to YOUR #LivingFitAndWell plan.  I am here to help you achieve your goals, not mine.  Enjoy the following links of women who made history, making history, and their legacy still impacting us and the next TODAY.


🌿 MOVE: Click GirlTrek and General Harriet & be motivated to execute YOUR MOVE PLAN.Walk222miles

🌿 BIBLE Devotion: I’m LIVE on Twitter Friday 3/11 morning. 


🌿 Express YourselfIs it time to have your story amplified?

🌿 Selfcare Without Apology 365: SelfCare Reminder for EVERY GIRL (us and them)



#iCU365 πŸ’šπŸŒΏπŸ’œ

#LivingFitAndWell

#Matthew6v33