🌞 When does Summer begin for you...Memorial Day weekend, June 1st, or on the summer solstice? Here is a short and simple answer I found in my research about the solstice. Regardless of when we kick off our summer fun, let's be wise concerning our summer self-care. Eyecare and heat-related illnesses are just a few of my summer self-care practices that help me enjoy my summer safely and without apology. Check out the full video on my Twitch channel . Below is a GREAT resource I found on the CDC website about what heat-related illnesses look like (heat rash, sunburn, heat cramps, heat exhaustion, heatstroke) and what to do. Comment on this post and let me know what are your summer self-care practices. We can learn from one another and experience summer joy like never before. We deserve it. iCU365 💚🌿💜 #LivingFitAndWell
Showing posts from May, 2022
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