Summer Joy
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulGaOZ6VnFjJdHMa4FYBpst_0fnyLZX8dyimhrrvJqhYi5PMJae48WAHPwNv6IECxIbiNyfiFp_Bc-Jr6Mou3SfGDg8ETJJ0a83xqisHfhlCKnweDeyf5Q_f18ZPyIMS5DQQNpC_4_I6TglsdVZdjhUv_LKCExW7xpedq54HtW-cj5HuOjWqqmYGjlA/w389-h640/Heat_Related_Illness.jpeg)
π When does Summer begin for you...Memorial Day weekend, June 1st, or on the summer solstice? Here is a short and simple answer I found in my research about the solstice. Regardless of when we kick off our summer fun, let's be wise concerning our summer self-care. Eyecare and heat-related illnesses are just a few of my summer self-care practices that help me enjoy my summer safely and without apology. Check out the full video on my Twitch channel . Below is a GREAT resource I found on the CDC website about what heat-related illnesses look like (heat rash, sunburn, heat cramps, heat exhaustion, heatstroke) and what to do. Comment on this post and let me know what are your summer self-care practices. We can learn from one another and experience summer joy like never before. We deserve it. iCU365 ππΏπ #LivingFitAndWell