Summer Joy

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🌞 When does Summer begin for you...Memorial Day weekend, June 1st, or on the summer solstice?  Here is a short and simple answer I found in my research about the solstice.

Regardless of when we kick off our summer fun, let's be wise concerning our summer self-care.  Eyecare and heat-related illnesses are just a few of my summer self-care practices that help me enjoy my summer safely and without apology.  Check out the full video on my Twitch channel.  

Below is a GREAT resource I found on the CDC website about what heat-related illnesses look like (heat rash, sunburn, heat cramps, heat exhaustion, heatstroke) and what to do.


Comment on this post and let me know what are your summer self-care practices.  We can learn from one another and experience summer joy like never before.  We deserve it. 

iCU365 💚🌿💜

#LivingFitAndWell

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