iCU365 πŸ’šπŸŒΏπŸ’œ #LivingFitAndWell "Healthy Habits"

Welcome to the month of JUNE! This month, the focus will be on "healthy habits" for a safe and fun summer. Why don't fresh foods require a label?  Because their ingredients are naturally made, not added.  The "food label" is the guide to what you are actually putting into your body, not the title or pretty packaging. 

Take time THIS MONTH and read the label too.  KNOW what you are putting in your mouth.  Your body will tell you if it was made for YOU or part of the marketing strategy.  If you can't pronounce it, then it was ADDED to ensure it would look good and pleasing to the eye when it arrived at your local store.  

For encouragement, inspiration, and accountability coaching for living fit and well every day, 3-6-5, follow iCelebrateU365 on Social Media.

#iCU365 πŸ’šπŸŒΏπŸ’œ #LivingFitAndWell 


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